The eyebrows of my cardiologist lifted when I conceded that I once smoked 40 cigarettes a day.  Smiling, he then told me that had I said I had never smoked he wouldn’t have known.  My lungs had completely recovered from the effects of 25-years of heavy smoking.  My addiction started when I was a 16-year-old sailor and continued until I was 40-years-of-age.

I had, of course, stopped smoking many times. As the comedian quipped, ‘Giving up smoking is easy. I do it every week.’

So, how did I finally succeed after having failed the stress test so many times before? After all, at that point, most smokers surrender to the habit and carry on without testing their resolve further.

Surprisingly, giving up smoking was one of the easiest things I had ever done. Only afterwards, did I realise the reason for my success was my approach. When in the past I had ‘given up’ I set myself a target. ‘I will see if I can reach midnight, the weekend or whatever.’

That was self-defeating for that ploy conceded that I might fail. If you think there’s a possibility of failure in anything you set out to achieve don’t waste your time on it. You have already capitulated.

I changed my strategy and I remember the incident clearly. I hadn’t planned giving up, not the night or the week before. My decision to never again smoke was purely impulse.

Having lit my cigarette I immediately stubbed it out in the ashtray at the side of my bed. As I did so, I determined that whatever the consequences and regardless of suffering never again would a cigarette touch my lips. I never did so and discovered that giving up smoking really was one of the easiest things I had ever done in my life. Why was this so when on scores of previous attempts I had miserably failed and sometimes within hours.

I had by accident discovered the secret to ridding myself of the smoking habit. I succeeded because not once did I argue the usual pros and cons and equally importantly, not once did I consider that I might fail. Resolute, I assured myself that never again would I smoke and it really was as simple as that.  I had burned my bridges and there could be no return.

Here is the interesting bit that I can describe only in analogy. Imagine little gremlins inside you who are determined to make you pay a high price in suffering for your giving up smoking ~ and they sure make your life hell each time you try . But, in my case, because of my unbending resolve and inner conviction that I would never again touch tobacco the gremlins surrendered. As a consequence the stress of giving up was far less, quite bearable and quickly evaporated. Within six weeks I had succeeded. A cigarette would have knocked me sick.

The worrywarts convince themselves that irreversible damage having already been done it is pointless to deprive oneself of a little ‘harmless pleasure’.

This is a damned lie; the bronchial system within minutes begins to recover. You can actually feel the benefits of giving up smoking within the hour.

Anyone who has tried to kick the habit will have experienced unfamiliar sensations in their chest as they breathe. Worrying isn’t it until you realise that the strange sensation is not negative but a positive.

The awareness is telling you that parts of your lung membranes previously denied oxygen by the tar-like nicotine are finally experiencing the passage of life-giving oxygen. From this realisation, I exulted in the breath-by-breath signs of my improving health.

Naysayers will also claim that when you give up smoking you put on weight. Again, this is a damnable lie. In fact, non-smokers, perhaps because they are healthier and burn up more calories, do not put on weight. Before and after, my weight remained at 88 kg.

A final point: The Westminster regime snatches 80% of taxation on each pack of cigarettes sold. This adds up to £12,000,000,000 each year.  No wonder the migrants are so well looked after. As a smoker, you’re paying for them. ~ Michael Walsh

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MICHAEL WALSH is a journalist, broadcaster and the author of RISE OF THE SUN WHEEL, EUROPE ARISE,  TROTSKY’S WHITE NEGROES, MEGACAUST,  DEATH OF A CITY, WITNESS TO HISTORY, THE BUSINESS BOOSTER , THE FIFTH COLUMN VOLUME I and II, FOR THOSE WHO CANNOT SPEAK, IMMORTAL BELOVED, THE ALL LIES INVASION, INSPIRE A NATION Volume I, INSPIRE A NATION Volume II , SLAUGHTER OF A DYNASTY , REICH AND WRONG,  THE RED BRIGANDS, RANSACKING THE REICH ,    SCULPTURES OF THE THIRD RIECH: ARNO BREKER AND REICH SCULPTORS  , SCULPTURES OF THE THIRD RIECH:  JOSEF THORAK AND REICH SCULPTORS ,   SCULPTURES OF THE THIRD REICH VOLUME III Porcelain and Reich Sculptors, The Exiled Duke Romanov Who Turned Desert Into Paradise , THE DOVETAILS , SEX FEST AT TIFFANY’S,  THE AMOROUS GHOST AND ENCOUNTERS and other book titles. These illustrated best-selling books are essential for the libraries of informed readers.

MICHAEL WALSH NOVELS

The revenge of a predator is a city-vigilante epic better than Death Wish A LEOPARD IN LIVERPOOL , 55 lavishly illustrated first-hand stories by a Liverpool sailor THE LEAVING OF LIVERPOOL, Latest Killer-Thriller From Michael Walsh the City Vigilante Supremo The Stigma Enigma , A powerful thought-provoking paranormal romance The Soul Meets, How to form a naughty ménage a trois THE DOVETAILS and SEX FEST AT TIFFANY’S.

THE AMOROUS GHOST AND ENCOUNTERS Michael Walsh. A novel but not a work of fiction. Drawing on his real-life and location experiences this romantic-supernatural biography will ravish the reader. A page-turning terrifying white knuckle ride because these are his real-life apparitional experiences. AMAZON/KINDLE

Latest Michael Walsh bestsellers: Those who fall victim to the taxman, banks and moneylenders are victims of legalised mugging  DEBTOR’S REVENGE, The Business Booster shows you how to double your profits not your workload THE BUSINESS BOOSTER 

MICHAEL WALSH is a journalist, author, and broadcaster. His 70 books include best-selling RHODESIA’S DEATH EUROPE’S FUNERAL, AFRICA’S KILLING FIELDS,  THE LAST GLADIATORS, A Leopard in Liverpool, RISE OF THE SUN WHEEL, EUROPE ARISE, FOR THOSE WHO CANNOT SPEAK, THE ALL LIES INVASION, INSPIRE A NATION Volume I, INSPIRE A NATION Volume II, and many other book titles. These illustrated best-selling books are essential for the libraries of informed readers.

The author’s books available for purchase by visiting his website BOOKSTORE, and POETRY  links.

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MEGACAUST Michael Walsh. R. J. Rummel,   Power Kills: Genocide and Mass Murder (Journal of Peace Research) 164 million people have been killed in cold blood this century by Capitalist / Communist governments. 

SLAUGHTER OF A DYNASTY  Michael Walsh. Covertly sponsored by Wall Street banks and the White House Bolsheviks seized Tsarist Russia (regime change). For 36 years news of Bolshevik atrocities and 70 million martyred Christians were censored by Western media.  Lavishly illustrated, this expose reveals secrets removed from Western history books.

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